Business travel can be exhilarating, fun and challenging. However, despite all the great experiences you get to enjoy on the road, you also have to deal with not being in your own bed and the lack of sleep that accompanies that. Add long hours, little access to fresh foods, and of course, time away from family and friends, and it’s no wonder the Harvard Business Review found a strong correlation between the frequency of business travel and a wide range of physical and behavioral health risks.

It takes effort to be a healthy road warrior, but it is so worth it. Feeling good while traveling for work leads to more productivity, better output, a superior work product, and an all-around happier life. Here’s our business travel wellness routine:

Stay Hydrated – Drink at least 1.5 liters of water every day, whether or not you’re traveling. When flying, drink at least half a liter of water for every hour in the air. As a bonus, this forces you to get up and move while on the plane, helping to lower the risk of blood clots.

Move Your Body – Make it a point to be up early enough so that you can exercise at least 40 minutes every morning before 7 a.m. A good road warrior workout should involve a balance of high-intensity cardio and free weight exercises to keep metabolic levels up during the day. You should either use the hotel gym, or simply pack exercise bands to use in your hotel room in case time is tight.

Rev Up Your Mind – After you get out of bed and exercise, do some motivational reading, listen to TED Talks or spend time in spiritual reflection to put yourself in the right frame of mind for the day. Stay off social media during this time and challenge your brain instead!

Refresh Your Body – Get at least seven hours of sleep every night, because your brain and body needs restorative sleep in order to work well. To get that sleep, practice good sleep hygiene: turn off the TV in your hotel room and set your phone on silent so you’re not awakened by a 2 a.m. email.

ChrisRakes@totalexperiencetravel.com 
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While there’s little doubt that the dining inside your hotel or resort will be top-notch, you should experience the full range of culinary experiences Mexico offers. This country is home to arguably the greatest culture of street food in the world, and tasting it is as simple as a quick stop between shops or museums. While there isn’t enough room in your stomach to try every single cart or stand, here are a few quintessential antojitos you need to savor.

Tacos - Perhaps nothing is more iconic of Mexican cuisine than tacos. Of course, these aren’t the mass-produced replicas of chain restaurants; here they’re the real deal. While variations exist based on which state of Mexico you’re in, every taco will likely consist of a warm corn tortilla (often hand-made), tender meat, and a smattering of fresh vegetables, fruits and salsas.

Tamales - Originating in Oaxaca, tamales today can be found and enjoyed all throughout Mexico. Composed of a thick steamed corn dough wrapped in either banana leaves or corn husks, the true treat of tamales is the stuffing: you can find anything from chicken mole to cheese to sweet pineapple inside.

Sopes and Gorditas - Sopes and gorditas are essentially two sides of the same coin: the same delicious corn dough with slight variations in preparation. Gorditas are when the corn dough is fried, then stuffed with meats, beans and cheeses and topped off with delectable salsas and creams. Sopes are the exact same thing, except all of the stuffings go on top of the corn patty, thus making them “toppings.” It may seem like a trivial difference, but you’ll be surprised at how difficult it is to choose between the two!

Tostadas - At first glance, Tostadas look like a mix between a taco and a pizza, but there’s more flavor there than meets the eye. The base is a crisp, salty tortilla that is gratuitously topped with anything from pork to cows’ foot to ceviche or fresh fish. Those traveling to Oaxaca should be sure to try a tlayuda, a huge tostada smothered in chocolate mole sauce, then topped with a salad and meat of your choice before finally being sprinkled with world-famous stringy Oaxaca cheese.

Elotes and Esquites - Elotes and Esquites are essentially the same food, prepared differently. Elotes is sweetcorn, served on a stick and smothered in mayonnaise, cream and chili. Esquites is sweetcorn cut from the cob, mixed with cream, lime juice, mayonnaise and chili inside a plastic cup. Either version is by far and away one of the tastiest options for enjoying Mexican street food.

Comotes - If you’re in Mexico City, you’ll want to try camotes fresh from a stand or cart. Camotes are plantains and sweet potatoes steamed, and then served with strawberry jam and condensed milk. If you can’t tell where they are by the crowds they draw, then listen for the distinct whistle of steam escaping the pot.

ChrisRakes@totalexperiencetravel.com visits Mexico 2+ times per year and it remains one of  her favorite destinations.  Contact Chris to learn more and start planning your trip to this wonderful destination!
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